What you eat between meals matters more than you think. The problem with snacking is when a quick nibble turns into enough calories to count as a meal. Serving healthy snacks is important to providing good nutrition, and supporting lifelong healthy eating habits. The right snacks can improve your mood, boost your energy, and satisfy cravings. Come to the library on September 18 at 4:30 p.m. to hear Karen McDougall present healthy snack tips and recipes. Registration required.
We all know how difficult it is just to get out of the door in the morning, so it is no surprise that preparing lunch often falls by the wayside. Looking for healthy and low-cost lunches to take to work or school? Your lunch doesn't have to be a budget-buster or bland. Make bringing your lunch easier with healthful hints. Register for the lunch program on August 21 with Karen McDougall at 4:30 p.m. Get lunch recipes that are easy and tasty that will help you power through your day.
Treca Digital testing
Girl Scout meeting