Experiment with herbs and spices to improve the flavor of your food. Also, learn how to use seasonings to reduce fat, sugar and sodium in your diet.
Karen McDougall from the OSU Extension Office will be presenting a program entitled, Go for the Green. Green fruits and vegetables contain many health promoting phytochemicals. They help protect against certain cancers and help maintain vision health and strong bones and teeth. Karen will share with us recipes and ideas that will help particpants Go for the Green.
Your heart loves exercise, but to be truly happy, it also needs a heart-healthy diet. Researchers found a heart-healthy diet can reduce your risk of heart disease or stroke by 20 percent, and your heart will feel great, too. Join us and learn how to cook for a healthy heart.
Business Meeting Daughters of Union Veterans
Pam Bowers, experienced floral designer, will be presenting a program on flower arranging.