What you eat between meals matters more than you think. The problem with snacking is when a quick nibble turns into enough calories to count as a meal. Serving healthy snacks is important to providing good nutrition, and supporting lifelong healthy eating habits. The right snacks can improve your mood, boost your energy, and satisfy cravings. Come to the library on September 18 at 4:30 p.m. to hear Karen McDougall present healthy snack tips and recipes. Registration required.
The Get Organized program will cover: four basic steps on getting organized. Combat paper clutter, downsizing your things, tips and tricks on getting control of your home. Handouts will be given and a chance to win an organizational prize. Reannon Hayes will present the program.
Nationally recognized appraiser Anne Stratton will discuss and appraise items brought in by audience members. Limit of 2 items per person. No weapons, rugs, stamps or coins. This is a free program, but registration is required. Space limited.
Learn the basics of Word 2010. Some of the information that will be covered includes: formatting, text, page layout, indent and tabs, line and paragraph spacing. Some computer skills required. Registration is required.
Senior Advocate Fraud Education educates caregivers, social workers, seniors, and their families about frauds and scams targeting older adults. In an effort to build a working knowledge this program educates why older adults are targeted; which scams target older adults; avoiding insurance fraud; practicing safe investing; managing utility bills and preventing scams; fighting back against identity theft; avoiding credit and debit card fraud; and maintaining safe and fraud free environments. 1.5 CPE credit hours are available to social workers.